We are now offering an immersion into mindfulness through the arts with a collaboration with Colorful Creations!

Here are the details of this Group:

Title: "Colorful Creations"

Instructor: Madison Giles is currently a sophomore at Notre Dame High School in San Jose, California. Colorful Creations was formed by her in 2017. Creating art has been scientifically proven (source) to reduce stress and improve mood,which Madison believes will benefit both Colorful Creations’ mission of bringing joy through art to children in need, and Taarika Foundation’s mission of raising mental health awareness in children & teens.

Please register by contacting: mgiles2023@gmail.com

As a follow up to our successful Webinar, we are now offering a 4 weeks group supporting the Teens to Build motivation.

Here are the details of this Group:

Title: "Mindful Self-Compassion for Teens: Supporting Teens in Building Motivation".

Instructor: Marina Barnes has been sharing mindfulness based practices with high school students since 2015. She has come to recognize the importance of self compassion; how it can support teens in building resilience so they can bounce back from life’s struggles with more ease.


You can learn more about Marina at www.marinabarnes.net and on Center for Mindful Self Compassion where she is serving as the Program Director for this Mindful Self-Compassion for Teens Program.

Please register by filling this google form:


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Sunnyvale CA 94087