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"Stay another day; suicide awareness"

Sharing another blog by Anupama Gowri, a freshman in College. She wrote this to create more awareness, since September is " National Suicide Prevention Awareness Month.” **trigger warning: topics of s

What are Cognitive Distortions?

Sharing a recent blog by our youth- Gowri Anupama, a freshman in College. Unhealthy thinking styles are what set the “thoughts” portion of the CBT triangle off balance and are know as "Cognitive disto

"I'm okay, I have to be" - High Functioning Depression

Sharing another blog by our youth- Gowri Anupama, a freshman in College. High functioning depression is not a clinical diagnosis per se, but rather it can be a term seen as a less formal description o