Sharing a recent blog by our youth- Gowri Anupama, a freshman in College. Unhealthy thinking styles are what set the “thoughts” portion of the CBT triangle off balance and are know as "Cognitive disto

Sharing another blog by our youth- Gowri Anupama, a freshman in College. High functioning depression is not a clinical diagnosis per se, but rather it can be a term seen as a less formal description o

Sharing this blog by One of Our Youth - Gowri Anupama, who is a freshmen in College. Mental health shouldn’t be any different from physical health. Just like you go to the hospital to get help for a b