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What are Cognitive Distortions?

Sharing a recent blog by our youth- Gowri Anupama, a freshman in College. Unhealthy thinking styles are what set the “thoughts” portion of the CBT triangle off balance and are know as "Cognitive disto

Reaching out..

Sharing this blog by One of Our Youth - Gowri Anupama, who is a freshmen in College. Mental health shouldn’t be any different from physical health. Just like you go to the hospital to get help for a b

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