March 19, 2018

I recently attended a parenting class- “Take it Personally”, offered by Project Cornerstone- which is a community initiative of YMCA Silicon Valley, committed to helping all children and teens in Silicon Valley feel valued, respected and known.

This class highlighted th...

February 13, 2018

The American Psychological Association defines resilience as follows:

Resilience is a process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress- family and relationship problems, serious health problems or school or wor...

November 27, 2017

You may a question, Why offer mindfulness to young kids?

The main reasons are:


Our modern life has changed us from human being to Human doing. Our culture tends to put test scores,
wealth and status before joy, connection and well being. Scientific research and media te...

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